I am frugal; I like to think I got to retire from high tech because I was cheap, not because I was rich. But I also think life is too short to eat bland food.
I have a nice little collection of fine ingredients that I use on a regular basis. Truffles, nut oil, salt packed capers, Greek olives, fine cheeses and expensive vinegars frequently find their way onto my plate.
A fourteen dollar bottle of walnut oil might seem like an extravagance but if it enhances fifty meals out of it it works out to 28 cents per meal. And it tastes great.
I love condiments made out of boiled down grapes, from the balsamico we know to unusual items like must, which is simply boiled down grape juice. A drop of that on a plate packs a lot of flavor. I love putting just barely a drop on a piece of apple or cheese or a slice of beef. Sweet and sour with a lot of depth it's really worth looking for.
Truffles are the sign of a special meal here. They have the cachet of being rare and expensive but if you use them right they can be a very cost effective way of packing some powerful flavors. I buy jars of truffles or peelings to make sauces for beef or chicken or vegetables. Just a dollars worth sauteed in a little butter in a pan where a steak had cooked will make your whole house smell like truffles and with a few drops of cream you have as good a sauce as can be made.
One area I don't suggest spending a lot of money on is fancy salts. I have tried grey salts, pink salts, sea salts from all over and cheap salts. Use a good brand of kosher salt for most things or everything and you'll do well. There are some fun salts like Maldon, which are little crystal pyramids and crunch when you eat them, but is that worth the bundle of money it costs? Maybe, but it's hardly frugal and doesn't pack a flavor punch.
So if you don't know what to get or how to use it I suggest you start with a single item like a good nut oil or maybe an aged balsamic vinegar. Spend ten or twelve bucks. Then taste what you have been missing!
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