Family Favorite - Orange Chicken

We have this huge Valencia orange tree in our backyard, which means lots of free food to a cheapskate like me.

We juice them. we eat them, we use the zest. I throw them into sautes and the things I brown on the stove then finish in the oven.

This is not a difficult dish to make although it might take some practice to get the timing down.

Orange chicken, brown rice risotto and dry fried asparagus

I put some of my spice rub in a big mixing bowl and added a couple of tablespoons of the old extra virgin. I had bone in, skin on chicken breasts. You can use boneless and skinless if you want.

The chicken pieces were large so I cut them in half with a big knife. Then I used one of them to mix up the spice rub and olive oil. I got my big cast iron pan hot on the stove and turned the oven on to 350°.



I rubbed all the chicken in the spice mix then laid the pieces skin side down in the pan.

After they had browned a few minutes I tossed a couple of oranges in the spice oil and threw them in the pan.

While the chicken was cooking I made dry fried asparagus. Dry frying is using a hot cast iron pan with no oil, butter or fats to cook vegetables. They cook in a few minutes, steaming in their own juice.

As soon as they are just done they are seasoned with salt, pepper and (optional) a tiny bit of butter.

Dry frying works great with many vegetables like green beans, squash, carrots, etc. It imparts a slightly smoky flavor.

Along with the chicken and asparagus I had leftover brown rice risotto and one of the cooked oranges, which I squoze over the chicken and rice.

Low in fat (especially if you remove the chicken skin) high in nutrition and cost about $2.50 for the whole shebang.

Brown Rice Risotto

If you are an Italian grandma please sit down and clutch your heart. I made risotto with brown rice. No expensive little packages of special rice from the north of Italy. I actually like this best made with brown basmati rice but I didn't have any.

Rachel and I had a California Pops rehearsal. All big band music for this show, which is sold out. I made this risotto right before we left I just had a bite of it and left it for my snack after rehearsal.

Brown rice risotto, onion and potato soup

This is an unusual recipe for me.  It takes over and hour. Although there isn't much work to do you do have to be close by. Every few minutes you have to stir the rice and add liquid when it needs it.

The process is the same as making a traditional risotto. I started by sauteing an onion in olive oil, then I added the brown rice and some thyme and sauteed them too.



I boiled some water and added an ounce of dried mushrooms.  When the rice had changed color I added a enough of the mushroom stock to cover the rice, a clove of garlic and stirred like mad.

So for the next 50 minutes or so I alternated between practicing and stirring and adding stock.

At the end I added some sliced water chestnuts, salt and pepper.

Tonight after rehearsal I sat down and heated up some of my leftover onion and potato soup, added a bunch of the now rehydrated wild mushrooms, a dash of Madeira and seasoned it. I reheated some of the risotto and added it to the soup.

It's Sushi Day

(Note: I wrote this onstage in the middle of Brahms' German Requiem, waiting for my cue. Right in front of a large, strong, well rehearsed choir and a fine, large orchestra. Not bad place to be.)

If you think you need years to learn how to make sushi you are dead wrong. In Japan sushi is restaurant and home food. It was originally a way of preserving food for lunches. Think of it as their version of a PBJ.

Simple ingredients. Great food.

 I was lucky enough to have friends of Japanese ancestry when I was growing up and I ate plenty of raw fish back when most Americans thought it was poison.

In 1980 I got to go to Japan with an orchestra. I was the only one who who was used to Japanese food. After a few days whenever they served us something they weren't used to they would all offer it to me. Awesome!


 I remember when we got served huge, incredibly fresh prawns. Oh man oh man.

If you have never eaten octopus you are missing out. You buy it already boiled and tender at the Japanese market but my favorite way to make it is getting it raw and grilling it for a long time in olive oil. Some other time..  

Like so many Americans now my kids grew up eating and loving sushi.

Making it home is easy, fun and way cheaper than eating out. I spent 20 bucks on fish for this lunch and it made a lot of sushi for 4 people and yes, we have leftover ingredients like rice wine vinegar and nori.

Notice the knife blade is almost parallel to the cutting board.

Aside from the fish you need some short grain rice, a bit of rice vinegar, sugar and the Japanese ingredients, none of which cost more than 2 bucks, and there is plenty left over.  To make the seasoning for the sushi rice, we put a little water in a bowl and add the sugar and rice vinegar in small amounts and keep adding until it tastes right.  I know it's not traditional but I like to put a little fresh lemon juice in the solution.

Spreading the vinegar mixture over the rice.

The rice takes 20 minutes to cook, 10 minutes to rest and a few minutes to cool off. Traditionally the chef cuts the rice and sprinkles it with the vinegar mixture while the apprentice fans it to cool it quickly.

Today my son Phil helped out, waving the Gordon Jacob horn concerto frantically at it while I cut the rice and mixed in the solution.

I'm sure my critics would say that's how I play the Gordon Jacob concerto.

With rice and condiments, here is lunch for 4.

Here is a finished serving plate. It really doesn't take much time as aside from making the rice all you have to do is slice stuff up.

The fish we have here is hamachi, octopus, scallops with the roe and innards and marinated mackerel. To make them more interesting I floured and lightly fried the scallops.

Along with the fish we have shiso leaves,  nori seaweed sheets that I waved over a flame and shredded, sliced cucumber, wasabe, pickled ginger, and takuan, which is daikon pickled with rice bran.


On this plate, starting at the top is the fried scallops on top of shiso leaves, then on the left is takuan and on the right is cucumber and below the scallops are octopus, yellowtail and vinegared mackerel.

Today we served sushi Chirashi or 'scattered' style. Instead of making rolls or lumps we simply put the rice in the bottom of a bowl and topped it with the fish and stuff.

This was Phil's bowl. Not a bad lunch.





I have a hot tip for you today. We use Kikkoman Organic Soy Sauce. Not because it's organic, but because it tastes awesome. A really fine flavor unlike the usual dull soy sauces.  It smells and tastes great.