Pack a Great Lunch

A crunchy, flavorful, satisfying meal

Some people are embarrassed to take lunch with them to work. If you don't want to be embarrassed don't bring embarrassing food! Your food should be your bling! Bring a steak! Bring these salads!


This is a lunch you can take anywhere and it will pack a lot of flavor and crunch. I will admit that when I sat down to eat this I really wanted something hot and filling but I changed my mind after a couple of bites. This is an outrageous meal.

The idea behind this lunch was to have a good number of different flavors and textures and colors. I went to a new market in the neighborhood that I had been meaning to check out and I approve!

Here are the flavors and textures: romaine lettuce, carrots, kalamata olives, boiled potato, 2 different cheeses I picked up at the market, toasted almonds, fresh flat leaf parsley, smoked herring, satsuma tangerines and a vinaigrette made with olive oil and fig balsamic vinegar.

I know what many of you are thinking - smoked herring? Isn't that really strong and fishy? Yes, but with the combination of the bland potato, crunchy lettuce and the sweet and sour dressing it tastes fairly mild, sort of like a smoked salmon but admittedly stronger. I love it and talk about cheap! Cheap!

The cheese I bought was an aged white cheddar and a cheese that was simply marked 'Italian table cheese' but it was made here in Silicon Valley so I had to try it. Funnily it tastes just like the cheddar!

I made the dressing with fig balsamic vinegar which, while sort of stuck in the 1980s, can be a very tasty food.  It is rather sweet so I cut it in the dressing with the juice of an unripe orange from my tree.

This looks pretty good but it tasted way better than that

I was lucky to have this leftover pasta, too. It's mini bow ties that I dressed with onions, walnut pieces and corn sauteed in walnut oil the night before. Perfect for a picnic it doesn't contain any ingredients that will go bad quickly.

The combination of the pasta and vegetables with the crunchy nutty almonds and the salty olives was very tasty.

To make this meal vegetarian you could substitute smoked tofu for the fish. If you did that and left out the cheese it would be vegan.

This is a relatively low fat, low sodium meal and there is a lot of nutrition here. Total cost: about $2.50. What you would pay in a restaurant for this? Ten, fifteen, twenty bucks?

It's Sushi Day

(Note: I wrote this onstage in the middle of Brahms' German Requiem, waiting for my cue. Right in front of a large, strong, well rehearsed choir and a fine, large orchestra. Not bad place to be.)

If you think you need years to learn how to make sushi you are dead wrong. In Japan sushi is restaurant and home food. It was originally a way of preserving food for lunches. Think of it as their version of a PBJ.

Simple ingredients. Great food.

 I was lucky enough to have friends of Japanese ancestry when I was growing up and I ate plenty of raw fish back when most Americans thought it was poison.

In 1980 I got to go to Japan with an orchestra. I was the only one who who was used to Japanese food. After a few days whenever they served us something they weren't used to they would all offer it to me. Awesome!


 I remember when we got served huge, incredibly fresh prawns. Oh man oh man.

If you have never eaten octopus you are missing out. You buy it already boiled and tender at the Japanese market but my favorite way to make it is getting it raw and grilling it for a long time in olive oil. Some other time..  

Like so many Americans now my kids grew up eating and loving sushi.

Making it home is easy, fun and way cheaper than eating out. I spent 20 bucks on fish for this lunch and it made a lot of sushi for 4 people and yes, we have leftover ingredients like rice wine vinegar and nori.

Notice the knife blade is almost parallel to the cutting board.

Aside from the fish you need some short grain rice, a bit of rice vinegar, sugar and the Japanese ingredients, none of which cost more than 2 bucks, and there is plenty left over.  To make the seasoning for the sushi rice, we put a little water in a bowl and add the sugar and rice vinegar in small amounts and keep adding until it tastes right.  I know it's not traditional but I like to put a little fresh lemon juice in the solution.

Spreading the vinegar mixture over the rice.

The rice takes 20 minutes to cook, 10 minutes to rest and a few minutes to cool off. Traditionally the chef cuts the rice and sprinkles it with the vinegar mixture while the apprentice fans it to cool it quickly.

Today my son Phil helped out, waving the Gordon Jacob horn concerto frantically at it while I cut the rice and mixed in the solution.

I'm sure my critics would say that's how I play the Gordon Jacob concerto.

With rice and condiments, here is lunch for 4.

Here is a finished serving plate. It really doesn't take much time as aside from making the rice all you have to do is slice stuff up.

The fish we have here is hamachi, octopus, scallops with the roe and innards and marinated mackerel. To make them more interesting I floured and lightly fried the scallops.

Along with the fish we have shiso leaves,  nori seaweed sheets that I waved over a flame and shredded, sliced cucumber, wasabe, pickled ginger, and takuan, which is daikon pickled with rice bran.


On this plate, starting at the top is the fried scallops on top of shiso leaves, then on the left is takuan and on the right is cucumber and below the scallops are octopus, yellowtail and vinegared mackerel.

Today we served sushi Chirashi or 'scattered' style. Instead of making rolls or lumps we simply put the rice in the bottom of a bowl and topped it with the fish and stuff.

This was Phil's bowl. Not a bad lunch.





I have a hot tip for you today. We use Kikkoman Organic Soy Sauce. Not because it's organic, but because it tastes awesome. A really fine flavor unlike the usual dull soy sauces.  It smells and tastes great.