Family Favorite - Orange Chicken

We have this huge Valencia orange tree in our backyard, which means lots of free food to a cheapskate like me.

We juice them. we eat them, we use the zest. I throw them into sautes and the things I brown on the stove then finish in the oven.

This is not a difficult dish to make although it might take some practice to get the timing down.

Orange chicken, brown rice risotto and dry fried asparagus

I put some of my spice rub in a big mixing bowl and added a couple of tablespoons of the old extra virgin. I had bone in, skin on chicken breasts. You can use boneless and skinless if you want.

The chicken pieces were large so I cut them in half with a big knife. Then I used one of them to mix up the spice rub and olive oil. I got my big cast iron pan hot on the stove and turned the oven on to 350°.



I rubbed all the chicken in the spice mix then laid the pieces skin side down in the pan.

After they had browned a few minutes I tossed a couple of oranges in the spice oil and threw them in the pan.

While the chicken was cooking I made dry fried asparagus. Dry frying is using a hot cast iron pan with no oil, butter or fats to cook vegetables. They cook in a few minutes, steaming in their own juice.

As soon as they are just done they are seasoned with salt, pepper and (optional) a tiny bit of butter.

Dry frying works great with many vegetables like green beans, squash, carrots, etc. It imparts a slightly smoky flavor.

Along with the chicken and asparagus I had leftover brown rice risotto and one of the cooked oranges, which I squoze over the chicken and rice.

Low in fat (especially if you remove the chicken skin) high in nutrition and cost about $2.50 for the whole shebang.

Crazy, rainy day means Turkey

It's been one of those days - I played two concerts at a high school this morning and on my way back I got a call from my dentist. My 18 year old son fell ill as they started to work on him. Rats!

I dashed over there picked him up and ran home. The pediatrician's office was closed for another hour so I slapped lunch together, called them and they gave us an appointment for late in the afternoon. I canceled all my students. As I was getting lunch on plates they called back and said to bring him right it.

The good news is that he's fine and it was probably a one time event. The bad news is that I had to eat in the car.

Sorry about the lousy picture - had to rush to the doctor..

Today I make potato and onion soup and turkey tenderloins. The soup is really easy. I sauteed up a large onion, put 5 potatoes in cut into fourths, with the skin and added boiling water. Today just for kicks I added some dried porcini mushrooms. It simmered while I made the turkey. When the potatoes and mushrooms were soft I used a stick blender and pureed it. Add some salt and pepper and it's ready. I garnished it with a little of my home smoked pork belly.


I love the contrast of the rather bland soup and the strong flavored pork.

I had some turkey tenderloins, which is really part of the turkey breast and not a tenderloin at all, but tenderloins sounds expensive so that's what they call them. They have virtually no waste. I just rinsed and dried them, poured olive oil over them and some of my spice rub. I browned them in a cast iron pan and finished them in a hot oven. Let them rest a few minutes and away we go.

Total cost for today's treats: about 2 bucks.

I don't like to eat before concerts or rehearsals so I will have a snack around 6 then eat a light snack when I get back. Tonight's Symphony Silicon Valley concert is special by the way: Thursday concerts never sell well so they have opened the house to the public for free and will be asking for donations to help the victims of the earthquake and tsunami in Japan.