Pack a Great Lunch

A crunchy, flavorful, satisfying meal

Some people are embarrassed to take lunch with them to work. If you don't want to be embarrassed don't bring embarrassing food! Your food should be your bling! Bring a steak! Bring these salads!


This is a lunch you can take anywhere and it will pack a lot of flavor and crunch. I will admit that when I sat down to eat this I really wanted something hot and filling but I changed my mind after a couple of bites. This is an outrageous meal.

The idea behind this lunch was to have a good number of different flavors and textures and colors. I went to a new market in the neighborhood that I had been meaning to check out and I approve!

Here are the flavors and textures: romaine lettuce, carrots, kalamata olives, boiled potato, 2 different cheeses I picked up at the market, toasted almonds, fresh flat leaf parsley, smoked herring, satsuma tangerines and a vinaigrette made with olive oil and fig balsamic vinegar.

I know what many of you are thinking - smoked herring? Isn't that really strong and fishy? Yes, but with the combination of the bland potato, crunchy lettuce and the sweet and sour dressing it tastes fairly mild, sort of like a smoked salmon but admittedly stronger. I love it and talk about cheap! Cheap!

The cheese I bought was an aged white cheddar and a cheese that was simply marked 'Italian table cheese' but it was made here in Silicon Valley so I had to try it. Funnily it tastes just like the cheddar!

I made the dressing with fig balsamic vinegar which, while sort of stuck in the 1980s, can be a very tasty food.  It is rather sweet so I cut it in the dressing with the juice of an unripe orange from my tree.

This looks pretty good but it tasted way better than that

I was lucky to have this leftover pasta, too. It's mini bow ties that I dressed with onions, walnut pieces and corn sauteed in walnut oil the night before. Perfect for a picnic it doesn't contain any ingredients that will go bad quickly.

The combination of the pasta and vegetables with the crunchy nutty almonds and the salty olives was very tasty.

To make this meal vegetarian you could substitute smoked tofu for the fish. If you did that and left out the cheese it would be vegan.

This is a relatively low fat, low sodium meal and there is a lot of nutrition here. Total cost: about $2.50. What you would pay in a restaurant for this? Ten, fifteen, twenty bucks?

Crazy, rainy day means Turkey

It's been one of those days - I played two concerts at a high school this morning and on my way back I got a call from my dentist. My 18 year old son fell ill as they started to work on him. Rats!

I dashed over there picked him up and ran home. The pediatrician's office was closed for another hour so I slapped lunch together, called them and they gave us an appointment for late in the afternoon. I canceled all my students. As I was getting lunch on plates they called back and said to bring him right it.

The good news is that he's fine and it was probably a one time event. The bad news is that I had to eat in the car.

Sorry about the lousy picture - had to rush to the doctor..

Today I make potato and onion soup and turkey tenderloins. The soup is really easy. I sauteed up a large onion, put 5 potatoes in cut into fourths, with the skin and added boiling water. Today just for kicks I added some dried porcini mushrooms. It simmered while I made the turkey. When the potatoes and mushrooms were soft I used a stick blender and pureed it. Add some salt and pepper and it's ready. I garnished it with a little of my home smoked pork belly.


I love the contrast of the rather bland soup and the strong flavored pork.

I had some turkey tenderloins, which is really part of the turkey breast and not a tenderloin at all, but tenderloins sounds expensive so that's what they call them. They have virtually no waste. I just rinsed and dried them, poured olive oil over them and some of my spice rub. I browned them in a cast iron pan and finished them in a hot oven. Let them rest a few minutes and away we go.

Total cost for today's treats: about 2 bucks.

I don't like to eat before concerts or rehearsals so I will have a snack around 6 then eat a light snack when I get back. Tonight's Symphony Silicon Valley concert is special by the way: Thursday concerts never sell well so they have opened the house to the public for free and will be asking for donations to help the victims of the earthquake and tsunami in Japan.

Lamb Flank Steaks!

Hi everyone! Today I had a real actual meal; the first one I've had since last Tuesday. Lamb flank steaks, potatoes, onions and parsnips and a raw asparagus and red pepper salad.

If you're market doesn't carry them you might have to have your butcher order lamb flank steaks.  There is practically no waste and they can be elegent and served on fancy menus or used for a quick sandwich.
They cook in a minute and are very lean.


The asparagus and red pepper salad  was dressed with toasted sesame oil, lemon juice, salt and pepper. So simple. So delicious!


I love to mix two starches like the potatoes and parsnips. They and the onions were sauteed in olive oil and seasoned with a little of my spice rub mixture, which is mainly paprika, smoked peppers and cumin.

Total cost of this meal: about $3.25. There are only 11 total ingredients in all of this: asparagus, red pepper, a potato, half a parsnip, a small onion, lamb, olive oil, sesame oil, lemon juice and salt and pepper and some of my spice mix.

When tri-tip roast is on sale

I make steaks. Not as tender as a rib eye or NY,  but a lot of flavor and nice to eat. Today I rubbed it with my spice rub, cooked it in a hot cast iron pan on top of the stove and while it was resting grilled some veggies in the pan. I took them out and made coffee gravy in the pan and poured it over the steaks.

The sweetness of corn, the beefiness of beef...