Pack a Great Lunch

A crunchy, flavorful, satisfying meal

Some people are embarrassed to take lunch with them to work. If you don't want to be embarrassed don't bring embarrassing food! Your food should be your bling! Bring a steak! Bring these salads!


This is a lunch you can take anywhere and it will pack a lot of flavor and crunch. I will admit that when I sat down to eat this I really wanted something hot and filling but I changed my mind after a couple of bites. This is an outrageous meal.

The idea behind this lunch was to have a good number of different flavors and textures and colors. I went to a new market in the neighborhood that I had been meaning to check out and I approve!

Here are the flavors and textures: romaine lettuce, carrots, kalamata olives, boiled potato, 2 different cheeses I picked up at the market, toasted almonds, fresh flat leaf parsley, smoked herring, satsuma tangerines and a vinaigrette made with olive oil and fig balsamic vinegar.

I know what many of you are thinking - smoked herring? Isn't that really strong and fishy? Yes, but with the combination of the bland potato, crunchy lettuce and the sweet and sour dressing it tastes fairly mild, sort of like a smoked salmon but admittedly stronger. I love it and talk about cheap! Cheap!

The cheese I bought was an aged white cheddar and a cheese that was simply marked 'Italian table cheese' but it was made here in Silicon Valley so I had to try it. Funnily it tastes just like the cheddar!

I made the dressing with fig balsamic vinegar which, while sort of stuck in the 1980s, can be a very tasty food.  It is rather sweet so I cut it in the dressing with the juice of an unripe orange from my tree.

This looks pretty good but it tasted way better than that

I was lucky to have this leftover pasta, too. It's mini bow ties that I dressed with onions, walnut pieces and corn sauteed in walnut oil the night before. Perfect for a picnic it doesn't contain any ingredients that will go bad quickly.

The combination of the pasta and vegetables with the crunchy nutty almonds and the salty olives was very tasty.

To make this meal vegetarian you could substitute smoked tofu for the fish. If you did that and left out the cheese it would be vegan.

This is a relatively low fat, low sodium meal and there is a lot of nutrition here. Total cost: about $2.50. What you would pay in a restaurant for this? Ten, fifteen, twenty bucks?

Easy, Fast, Tasty Pea Soup

Scarf!

This is a great soup, easy and CHEAP to make. It's half an onion, half a carrot, a bag of frozen peas and some garnishes. It takes about ten minutes to make. The color is bright, bright green. It's low in fat, high in fiber and vitamins and is filling enough for lunch. Get the recipe here.

Pea soup. Ten minutes to make. Tastes great!

Off to the theater to play a matinee. This is a perfect lunch before a concert. Not too heavy but a lot of slow release energy. It can be completely vegan, though I did put a dot of butter in it to finish.

The garnishes I used here are bits of home cured ham (yes, I do throw that on just about everything), walnuts and chunks of Meyer lemon.

Ravioli in the Garage

Teaching, practicing, playing Brahms and going to the dog park doesn't leave a lot of time to make lunch. I ate in the garage today taking bites in between doing other stuff.

Apples and walnuts with walnut oil, ravioli with home smoked pork and peas

I had a box of locally made ravioli so I poached them and in another pan I sauteed some onions and tomatoes in olive oil, threw in some peas, rosemary from the garden and some thin slices of home cured and smoked pork. The salad is just apple and walnuts with a little walnut oil and lemon juice and black pepper. Dash of salt on the salad but the ravioli didn't need it.

My wife loved it. I scarfed it. Cost per serving: about four bucks, mostly for the ravioli.  Time to make it: about 20 minutes.